Discover a space of calm and connection with our Guided Meditation class. Designed for beginners and those with some experience, this 45-minute session draws from the rich tradition of Tibetan Buddhism, offering time-tested techniques to help you find inner peace and clarity.

Each session begins with a guided practice to foster tranquility and mindfulness, followed by a 15-minute group discussion to share insights and deepen your understanding. Whether you're seeking stress relief, self-discovery, or simply a moment of calm, this class provides the tools to begin your personal journey.

Join us in Sukha’s welcoming and supportive environment, and leave feeling centered, refreshed, and connected.